The average person wants and needs to lose weight and the older you are and the more you are buried deep in the habits of a lifetime the harder it is to start a diet. Not everyone has cast iron discipline and a sad fact is that most people find they must give up their favorite foods, even though they know how bad it is for them, a very difficult obstacle to surmount.
What these people need is a major morale booster from the outset of their natural weight loss plan to set them on their way.
The ideal tool to signal a fresh beginning is a colon cleaning. It is not only a symbolic ridding of all the residue of junk that we have been eating for all these years, that our bodies have found impossible to digest, it will cause us to feel much better, less bloated, less lethargic and more alert and positive.
This is a feeling that we should have all the time. It is like a drug that will stimulate you, and you will be ready to face anything so as not to risk the chance of losing that warm glow.
To embark on a natural weight loss plan is a small price to pay. To substitute the grease laden hamburger and french fries menu for one based around fresh salads, boiled chicken and fish will be small change compared to feeling and looking good. To get outside and take a brisk walk, breathing fresh air instead of being crouched over the television or computer screen is a small price to pay to have your health back.
Colon cleansing is without a doubt the most important component of a successful, natural weight loss plan. A plan which represents the healthiest way to restore your body to good health. First by cleaning your digestive system and ensuring that its stays in premier condition.
maandag 22 december 2008
Colon Cleansing - The Pros and Cons
Colon cleansing or hydrotherapy as it is sometimes known as suffers occasionally from a bad reputation, and usually unfairly. Increased awareness of the positive benefits of colon cleansing has seen an increase in number of clinics offering this service. The recommendation is that due to the many unskilled and untrained practitioners who have jumped on the bandwagon, it is always best to thoroughly check out where you intend to have your colon cleaning done and not jeopardize your health in attempt to save a few dollars.
Overall people are realizing that the positive aspects of colon cleaning vastly outweigh any negative effects that it may have. If you have allowed your colon to become clogged with waste, you are placing your entire digestive system under a tremendous strain. This strain will sooner rather than later spark a chain of side effects, running from the unpleasant to the life threatening. Accepting this fact will mean that a person will choose not whether they should have their colon cleaned, but where and how much they will need to pay.
The first signs that your colon is beginning to back up are as follows:
• Food intolerance
• Constipation
• Constant and foul smelling flatulence
• Foul smelling stools
• Susceptibility to colds and viruses
• Intestinal disorders
• Constant and unexplained headaches
• Bodily aches and pains
• Depleted energy
• Pains in the lower back
• Constant fatigue and tardiness.
• Pain in the liver
If one or more of these signs develop as a constant pattern, then the first step is a visit to your family doctor or local health clinic for a consultation, Your doctor will be able to recognize the signs that your digestive system is beginning to malfunction, and will recommend a series of steps to take. If there are signs of rapid weight increase, diet and exercise plans will be on the agenda. Doctors will rarely recommend colon irrigation, but when asked, they will usually be able to suggest a reputable clinic where it can be done. You can go there with your mind at rest that you are in the hands of capable professionals.
Overall people are realizing that the positive aspects of colon cleaning vastly outweigh any negative effects that it may have. If you have allowed your colon to become clogged with waste, you are placing your entire digestive system under a tremendous strain. This strain will sooner rather than later spark a chain of side effects, running from the unpleasant to the life threatening. Accepting this fact will mean that a person will choose not whether they should have their colon cleaned, but where and how much they will need to pay.
The first signs that your colon is beginning to back up are as follows:
• Food intolerance
• Constipation
• Constant and foul smelling flatulence
• Foul smelling stools
• Susceptibility to colds and viruses
• Intestinal disorders
• Constant and unexplained headaches
• Bodily aches and pains
• Depleted energy
• Pains in the lower back
• Constant fatigue and tardiness.
• Pain in the liver
If one or more of these signs develop as a constant pattern, then the first step is a visit to your family doctor or local health clinic for a consultation, Your doctor will be able to recognize the signs that your digestive system is beginning to malfunction, and will recommend a series of steps to take. If there are signs of rapid weight increase, diet and exercise plans will be on the agenda. Doctors will rarely recommend colon irrigation, but when asked, they will usually be able to suggest a reputable clinic where it can be done. You can go there with your mind at rest that you are in the hands of capable professionals.
How to Avoid Colon Cancer
Unhygienic colons make a huge impact on the human body. There are lots of supplementary diseases attached with it. People can also get attract to colon cancer which can be deadly if proper precautions are not carried out or performed.
Colon cancer can be prevented if it is detected in its early stages. There are many medical treatments available for prevention of colon cancer for e.g. sigmoidoscopy and many others which are highly costly and every one cannot afford such medical expenses. Except medical treatment people can also practice many other things which can help to lower the hazard of colon cancer. Some of the things which people can follow are as follows:
Smoking is injurious to health and the ill-effects of smoking on human body are known by every one. Smoking plays a very important role in causing lung cancer. But in many cases excessive smoking can lead to colon cancer. If smoking is quitted forever there are favorable chances of averting colon cancer.
People should keep a habit of working out daily or exercise daily as it would help them to clean out the accumulated waste in the colon and will help the person feel fit and energized.
People are used to eat junk food everyday. This can have a bad impact on the health of any person.Hence people should avoid junk food and start eating vegetables and fruits everyday.
Obesity can also be very harmful. People should adopt methods which can be helpful to reduce their weight.
In short a fit body can help people to fight any diseases.
Colon cancer can be prevented if it is detected in its early stages. There are many medical treatments available for prevention of colon cancer for e.g. sigmoidoscopy and many others which are highly costly and every one cannot afford such medical expenses. Except medical treatment people can also practice many other things which can help to lower the hazard of colon cancer. Some of the things which people can follow are as follows:
Smoking is injurious to health and the ill-effects of smoking on human body are known by every one. Smoking plays a very important role in causing lung cancer. But in many cases excessive smoking can lead to colon cancer. If smoking is quitted forever there are favorable chances of averting colon cancer.
People should keep a habit of working out daily or exercise daily as it would help them to clean out the accumulated waste in the colon and will help the person feel fit and energized.
People are used to eat junk food everyday. This can have a bad impact on the health of any person.Hence people should avoid junk food and start eating vegetables and fruits everyday.
Obesity can also be very harmful. People should adopt methods which can be helpful to reduce their weight.
In short a fit body can help people to fight any diseases.
Why is Colon cleaning so important?
Keeping your body clean should be the first and foremost aim of every person. A healthy body can be very useful in fighting many diseases. Colon is a tubular structure which stores waste in it and is better known as large intestines. The wastes accumulated in the colon are then removed out of the body by natural process. But not all the waste in our body is removed every time; some waste may remain in the colon. This leads to blockage in the colon which can be very harmful for human health.
Colon cancer is a disease which is caused by the accumulation of toxic wastes of body and blockage of colon. All this could lead to severe uneasiness to an individual. The individual may notice pain in the abdomen, weakness etc due to unclean colon. Hence detoxification of colon is very essential to prevent the chances of colon cancer. There are many methods available for colon cleansing. Colon cleansing can be done by medical methods or by natural way. Natural methods are the safest methods for colon cleansing.
People should maintain a balanced diet and consume fruits and foods every day. Fruits and foods contain Fiber which may be very helpful in colon cleansing. Medical methods are not advisable as chances of side-effects are always prevalent with them. There are also many tablets or medicines and herbals formulas available in the market. The herbal medicines can be effective in colon cleansing, but some medicines contain harmful chemicals which may harm the body.
Natural methods supersede the medical methods; hence it is always advisable to opt for natural methods for colon cleansing.
Colon cancer is a disease which is caused by the accumulation of toxic wastes of body and blockage of colon. All this could lead to severe uneasiness to an individual. The individual may notice pain in the abdomen, weakness etc due to unclean colon. Hence detoxification of colon is very essential to prevent the chances of colon cancer. There are many methods available for colon cleansing. Colon cleansing can be done by medical methods or by natural way. Natural methods are the safest methods for colon cleansing.
People should maintain a balanced diet and consume fruits and foods every day. Fruits and foods contain Fiber which may be very helpful in colon cleansing. Medical methods are not advisable as chances of side-effects are always prevalent with them. There are also many tablets or medicines and herbals formulas available in the market. The herbal medicines can be effective in colon cleansing, but some medicines contain harmful chemicals which may harm the body.
Natural methods supersede the medical methods; hence it is always advisable to opt for natural methods for colon cleansing.
zaterdag 20 december 2008
How Often Should Have My Colon Cleaned?
This is a question that many people would like to be in a position to ask. More and more of the population of the Western World is splitting into two camps. These camps are not separated by religion, geography, race or color. They are split into two separate yet clearly defined and identifiable categories: the fit and the unfit.
The fit people in the world can usually be recognized by how they look, they stand straight, the carry little or no excess weight, their skin is clear and usually tanned due to the amount of time they spend exercising or simply taking long country walks. If you meet them when they are having a meal, you will discover on their plate lots of fresh, boiled vegetables, lean meat, chicken or fish.
You might find them drinking a glass of red wine with their meal, but usually with a glass of fresh water. You will never find them choking over a cigarette or even in a smoke filled atmosphere. And if you should ask how often should these people have their colon irrigated, the answer would be once a year. The reason would be, as a reward to themselves and to their internal workings for doing such a fine job in keeping their body trim for the last twelve months.
The unfit people of the world don't stand out in a crowd. Usually because you will find them in a crowd of equally unfit people, with a cloud of tobacco smoke causing your eyes to water. These people will be like unfit clones, bad complexion, and terrible skin color, usually overweight. If you saw what was on their plate you would not be surprised to discover that it was a huge greasy hamburger surrounded with french fries washed down by a soda or a beer.
These unhealthy people consider their sole form of exercise either changing channels on their television or playing the slots in their local bar. If you could take a trip around their insides you would run in fear of disgust at the accumulation of junk lying around their colon and bowels. Junk that their body is having serious trouble digesting and which is slowly making them ill and possibly killing them.
So when you ask, how often should these people have their colon flushed, you might be surprised to discover that the answer will also be once a year. And why?
Because colon cleaning should only be part of a package that involves a healthy diet and regular exercise. On paper, a person can have their colon flushed every day if he or she deems fit. However for the sake of general health it should be carried out at minimum intervals of 3 months and to stop the continuation of a totally unhealthy life style.
This is a question that many people would like to be in a position to ask. More and more of the population of the Western World is splitting into two camps. These camps are not separated by religion, geography, race or color. They are split into two separate yet clearly defined and identifiable categories: the fit and the unfit.
The fit people in the world can usually be recognized by how they look, they stand straight, the carry little or no excess weight, their skin is clear and usually tanned due to the amount of time they spend exercising or simply taking long country walks. If you meet them when they are having a meal, you will discover on their plate lots of fresh, boiled vegetables, lean meat, chicken or fish.
You might find them drinking a glass of red wine with their meal, but usually with a glass of fresh water. You will never find them choking over a cigarette or even in a smoke filled atmosphere. And if you should ask how often should these people have their colon irrigated, the answer would be once a year. The reason would be, as a reward to themselves and to their internal workings for doing such a fine job in keeping their body trim for the last twelve months.
The unfit people of the world don't stand out in a crowd. Usually because you will find them in a crowd of equally unfit people, with a cloud of tobacco smoke causing your eyes to water. These people will be like unfit clones, bad complexion, and terrible skin color, usually overweight. If you saw what was on their plate you would not be surprised to discover that it was a huge greasy hamburger surrounded with french fries washed down by a soda or a beer.
These unhealthy people consider their sole form of exercise either changing channels on their television or playing the slots in their local bar. If you could take a trip around their insides you would run in fear of disgust at the accumulation of junk lying around their colon and bowels. Junk that their body is having serious trouble digesting and which is slowly making them ill and possibly killing them.
So when you ask, how often should these people have their colon flushed, you might be surprised to discover that the answer will also be once a year. And why?
Because colon cleaning should only be part of a package that involves a healthy diet and regular exercise. On paper, a person can have their colon flushed every day if he or she deems fit. However for the sake of general health it should be carried out at minimum intervals of 3 months and to stop the continuation of a totally unhealthy life style.
The fit people in the world can usually be recognized by how they look, they stand straight, the carry little or no excess weight, their skin is clear and usually tanned due to the amount of time they spend exercising or simply taking long country walks. If you meet them when they are having a meal, you will discover on their plate lots of fresh, boiled vegetables, lean meat, chicken or fish.
You might find them drinking a glass of red wine with their meal, but usually with a glass of fresh water. You will never find them choking over a cigarette or even in a smoke filled atmosphere. And if you should ask how often should these people have their colon irrigated, the answer would be once a year. The reason would be, as a reward to themselves and to their internal workings for doing such a fine job in keeping their body trim for the last twelve months.
The unfit people of the world don't stand out in a crowd. Usually because you will find them in a crowd of equally unfit people, with a cloud of tobacco smoke causing your eyes to water. These people will be like unfit clones, bad complexion, and terrible skin color, usually overweight. If you saw what was on their plate you would not be surprised to discover that it was a huge greasy hamburger surrounded with french fries washed down by a soda or a beer.
These unhealthy people consider their sole form of exercise either changing channels on their television or playing the slots in their local bar. If you could take a trip around their insides you would run in fear of disgust at the accumulation of junk lying around their colon and bowels. Junk that their body is having serious trouble digesting and which is slowly making them ill and possibly killing them.
So when you ask, how often should these people have their colon flushed, you might be surprised to discover that the answer will also be once a year. And why?
Because colon cleaning should only be part of a package that involves a healthy diet and regular exercise. On paper, a person can have their colon flushed every day if he or she deems fit. However for the sake of general health it should be carried out at minimum intervals of 3 months and to stop the continuation of a totally unhealthy life style.
This is a question that many people would like to be in a position to ask. More and more of the population of the Western World is splitting into two camps. These camps are not separated by religion, geography, race or color. They are split into two separate yet clearly defined and identifiable categories: the fit and the unfit.
The fit people in the world can usually be recognized by how they look, they stand straight, the carry little or no excess weight, their skin is clear and usually tanned due to the amount of time they spend exercising or simply taking long country walks. If you meet them when they are having a meal, you will discover on their plate lots of fresh, boiled vegetables, lean meat, chicken or fish.
You might find them drinking a glass of red wine with their meal, but usually with a glass of fresh water. You will never find them choking over a cigarette or even in a smoke filled atmosphere. And if you should ask how often should these people have their colon irrigated, the answer would be once a year. The reason would be, as a reward to themselves and to their internal workings for doing such a fine job in keeping their body trim for the last twelve months.
The unfit people of the world don't stand out in a crowd. Usually because you will find them in a crowd of equally unfit people, with a cloud of tobacco smoke causing your eyes to water. These people will be like unfit clones, bad complexion, and terrible skin color, usually overweight. If you saw what was on their plate you would not be surprised to discover that it was a huge greasy hamburger surrounded with french fries washed down by a soda or a beer.
These unhealthy people consider their sole form of exercise either changing channels on their television or playing the slots in their local bar. If you could take a trip around their insides you would run in fear of disgust at the accumulation of junk lying around their colon and bowels. Junk that their body is having serious trouble digesting and which is slowly making them ill and possibly killing them.
So when you ask, how often should these people have their colon flushed, you might be surprised to discover that the answer will also be once a year. And why?
Because colon cleaning should only be part of a package that involves a healthy diet and regular exercise. On paper, a person can have their colon flushed every day if he or she deems fit. However for the sake of general health it should be carried out at minimum intervals of 3 months and to stop the continuation of a totally unhealthy life style.
The Many Ways of Cleansing the Colon
Colon cleansing is an important function which is required to avoid numerous diseases like cancer. Colon cleansing means removal of bacteria and other such harmful parasites. It enables quick disposal of waste and thus helps to maintain toxic free body.
After cleansing the colon maintaining a proper and balanced diet is required. Balanced diet includes foodstuffs having high proportions of iron and fiber. Consumption of junk food and food consisting of preservatives can be very harmful. One should consume lots of fruit, fresh vegetables and whole grain.
Colon cleansing includes removal of bacteria thus minimizing the chances of various diseases. Presence of bacteria may result in multiplication of parasites which is very harmful for the body. Consumption of junk food may result in reabsorbing the toxics and parasites which leads to cancer and other colon diseases. Balanced diet is the key to healthy and fit life.
One more harmful toxic is mucus which does not allow the nutrient to reach the desired parts of the body thus affecting the various functions of the body parts. Clean and healthy colon is required for disposal of wastes from the body. This may not allow the healthy nutrients to move out along with the bowels.
Thus one should always maintain a balanced diet and should avoid packaged foods which contain high percentage of chemicals and preservatives which have numerous side effects. Clean colons will enable the body parts to function is an ideal manner and optimize the results which ultimately lead to a healthy and a fit body.
After cleansing the colon maintaining a proper and balanced diet is required. Balanced diet includes foodstuffs having high proportions of iron and fiber. Consumption of junk food and food consisting of preservatives can be very harmful. One should consume lots of fruit, fresh vegetables and whole grain.
Colon cleansing includes removal of bacteria thus minimizing the chances of various diseases. Presence of bacteria may result in multiplication of parasites which is very harmful for the body. Consumption of junk food may result in reabsorbing the toxics and parasites which leads to cancer and other colon diseases. Balanced diet is the key to healthy and fit life.
One more harmful toxic is mucus which does not allow the nutrient to reach the desired parts of the body thus affecting the various functions of the body parts. Clean and healthy colon is required for disposal of wastes from the body. This may not allow the healthy nutrients to move out along with the bowels.
Thus one should always maintain a balanced diet and should avoid packaged foods which contain high percentage of chemicals and preservatives which have numerous side effects. Clean colons will enable the body parts to function is an ideal manner and optimize the results which ultimately lead to a healthy and a fit body.
vrijdag 19 december 2008
Colon Cleansing Unlocks the Door to a Healthy Life Style
Your body is a finely tuned instrument. Something that we take too much for granted. Advances in medical science coupled with an increased awareness amongst the general public that if we take care of our bodies there is a genuine chance that we can lead longer and healthier lives. An option that was not so readily available twenty or even ten years ago.
There are many people who have woken up to this reality and are taking the necessary steps to help themselves to an extra ten years or more of a healthy life. In most cases, all that these wise people were required to do is adopt a healthier diet, take part in as much exercise as their bodies and their time schedule will allow them, and the results will follow.
What is sad and even more frustrating is that as much as there are people who have adopted a healthier life pattern, there is still a very large portion of the population who simply refuse to face reality. The reality that if they continue on the life pattern they have chosen to follow, they are missing out on a better and fuller life style, while taking a genuine risk of causing serious and permanent damage to their health.
So what is required for these people to join the club of the healthier and happier? Discipline and conviction are key factors along with the awareness that their current state of health cannot continue indefinitely without irrevocably damaging their health. So once these people begin to see the error of their ways, there is a very important function that they will have to do: set themselves out on the right track.
That function is to have their colon irrigated in order to remove the considerable build up of toxic materials including grease, feces and other indescribable waste matters that have accumulated there. Once this has been done, the door to a healthier life style will have been unlocked. Hopefully never to be opened again.
There are many people who have woken up to this reality and are taking the necessary steps to help themselves to an extra ten years or more of a healthy life. In most cases, all that these wise people were required to do is adopt a healthier diet, take part in as much exercise as their bodies and their time schedule will allow them, and the results will follow.
What is sad and even more frustrating is that as much as there are people who have adopted a healthier life pattern, there is still a very large portion of the population who simply refuse to face reality. The reality that if they continue on the life pattern they have chosen to follow, they are missing out on a better and fuller life style, while taking a genuine risk of causing serious and permanent damage to their health.
So what is required for these people to join the club of the healthier and happier? Discipline and conviction are key factors along with the awareness that their current state of health cannot continue indefinitely without irrevocably damaging their health. So once these people begin to see the error of their ways, there is a very important function that they will have to do: set themselves out on the right track.
That function is to have their colon irrigated in order to remove the considerable build up of toxic materials including grease, feces and other indescribable waste matters that have accumulated there. Once this has been done, the door to a healthier life style will have been unlocked. Hopefully never to be opened again.
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